We are now on to our next unit - Fitness training, testing, and prescription!!! Usually when I teach this this unit it it very hands on and you all actually get to become experts on the areas of fitness and test yourselves to see what level you are at. This unit is one of the key units we learn that helps you complete the final assessment in this class (called your personal health report). Since we won't be able to learn fitness the same way a lot of the work will come from you and your ability to try some of the assessments on yourself at home! I know it won't be perfect, but we will see what kind of results we can get.... To start off we will learn about the principles of exercise testing. These are basically a set of "rules" to be followed when designing a training/workout plan. Knowing the principles and how to use them will help any one of you become better athletes and reach your fitness goals! Here's what you should do:
If you have questions let me know! Happy Monday 😎 Ms Wood
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AuthorLook for Ms Wood in the PE office or 503 Archives
April 2020
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